Bridgend's FIRST functional training centre

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Friday, 1 January 2010

New Year's Eve Workout

The Filthy Fifty::::

50 Box Jumps
50 Jump Pull-ups
50 Kettlebell Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

A way to embrace the New Year at Funct Fitness

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