For games training we are hoping to run a team event this week! Therefore can you all please try and make an effort to get here! It is irrelevant to us but im sure your team mates would appreciate the commitment!
Cheers,
Claire
Saturday, 8 October 2011
Thursday, 6 October 2011
Friday 7th Oct
Gym will be open Friday morning 11am - 1pm!!!
Gym will be back to normal as of Monday = 8am - 1pm!!!
Thank you for your patience!
Claire
06/10/11 - WOD
in 8 minutes complete:
1 Thruster (42.5kg/30kg)
1 KB Swing (32kg/24kg)
2 Thrusters
2 KB Swings
3 Thrusters
3 KB Swings
ETC - Get as high up the ladder as possible!
Wednesday, 5 October 2011
Thursday 6th October
Right guys - we are getting there slowly!!!
Gym will be open at 10am - 1pm Thursday morning!! We should be back to the normal 8am opening on Monday!!!!!
Once again I cannot thank you all enough for your support and understanding at this rather stressful time!
Claire
Tuesday, 4 October 2011
Gym Opening Time
Hi Guys,
The gym will be open again tomorrow morning from 11-1pm and then again in the evening from 6-9pm.
See you there!
Monday, 3 October 2011
Gym Opening Times
Hi Guys,
The gym will be open from 11am til 1pm tomorrow morning and then again from 6pm til 9pm.
Thanks for all you cooperation and understanding whilst Mat recovers.
Claire
03/10/11 - THIS WEEK
Hey Guys,
Im really sorry but the gym is not open this morning (Monday)! I am unsure about the rest of the week as progress with Mat is very slow! I will update the website and facebook when the gym will be back open in the morning but please accept for now that this week will be closed.
Again, I'm sorry for the inconvenience this is causing everybody!
Claire
Saturday, 1 October 2011
30/09/11 - WOD4
Complete:
800m run
30 Box Jumps (24"/20")
30 KB Swings (32kg/24kg)
400m run
30 Wall Ball (10kg/7kg)
30 Burpees (onto plate)
800m run
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