Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 12 January 2010
SNOW!!!!
Sorry guys but the gym will be closed tonight as the snow is bad again, if you are wanting to train in the morning check here for an update. I will try my best to make it in!
If you want an outdoor wod now check www.crossfit.com for todays WOD.
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