Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 12 March 2010
12/03/10 - FIGHT GONE BAD
Do as many reps/calories in 1 minute per exercise: Wall Ball Sumo-Deadlift Highpull Box Jumps Push Press Row Rest for 1 minute then repeat (3 rounds)
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