Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 19 March 2010

18/03/10 - THE CHEIF

"THE CHEIF"

Complete as many rounds in 3 minutes of:

3 Power Cleans

6 Press-ups

9 Squats

Rest for one minute and repeat 5 times!


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