Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Looking forward to todays WOD but will have to do it Weds, swapping active rest day around, can't make gym tonight. GHD's Mat & Claire, what were we saying last night, this will be fun! See you tomorrow.
Gav is the best at doing one double under at a time, way to keep going bro. but you do skip like a girl
ReplyDeletesolid Deads Gav. DU's still better than mine!
ReplyDeleteLooking forward to todays WOD but will have to do it Weds, swapping active rest day around, can't make gym tonight. GHD's Mat & Claire, what were we saying last night, this will be fun! See you tomorrow.
Jon E