Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 5 April 2010
02/04/10 - TABATA SOMETHING ELSE
"Tabata Something Else"
Complete 20 seconds work then 10 seconds rest for 4 minutes of the following:
pull-ups
press-ups
sit-ups
squats
your score will be the lowest number of reps completed within 20 seconds
No comments:
Post a Comment