Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday, 8 April 2010
08/04/10 - WOD
Run 800 metres 50 Sumo-Deadlift high pull (20kg/16kg) 25 Kettlebell swings (20kg/16kg) 50 metre broad jump Run 400 metres backwards 25 SDHP 50 KB swings 50 metre broad jump Run 800 metres
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