Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 12 April 2010
11/04/10 - CINDY
The Magnificent Six (and Jon)!
"CINDY"
As many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Press-Ups
15 Squats
Well done to Jon who managed to get 22 rounds, Congrats to Gary who got 23! Excellent effort guys!
It was like a scene from top gun, bodies flying everywhere but can you match the stars from the film to the Funct Fit crew. A prize for all correct answers: Maverick - He's the leader of the bunch & shows us all what to do Goose - He had a plan and it worked! Iceman - the good looking one Viper - old and starting to go bald Cougar - Asked for the 50 at christmas..Mad!! Slider - He's got the kip and wears long socks Hollywood - She's always a star, even with one hand Charlie - Mavericks love interest & kept count for everyone. Answers to FF
The Magnificent Six (and Jon)!
It was like a scene from top gun, bodies flying everywhere but can you match the stars from the film to the Funct Fit crew. A prize for all correct answers:
ReplyDeleteMaverick - He's the leader of the bunch & shows us all what to do
Goose - He had a plan and it worked!
Iceman - the good looking one
Viper - old and starting to go bald
Cougar - Asked for the 50 at christmas..Mad!!
Slider - He's got the kip and wears long socks
Hollywood - She's always a star, even with one hand
Charlie - Mavericks love interest & kept count for everyone.
Answers to FF
This is Fab!!!! Absolutely hilarious. Im pretty sure ive got the answers right!!
ReplyDeleteExcellent effort by the Top Gun team!
Love Charlie!
I think I've got the answer correct too. I've heard the reward for a correct answer sheet is awsome!!! well from an 80's throwback point of view.
ReplyDeleteViper
Great comments! I guess were all off to the beach for a game of volleyball next sunday!!
ReplyDeleteGoose
volleyball in the summer, I'm in!
ReplyDeleteaviator's on, tops off, just need the sun this year lol
Maverick
Volleyball or wallball?
ReplyDeleteviper
Just Thought, if we're off to the beach we could also have greg amundson & the machine vs FF baywatch (the lifeguards).
ReplyDeleteV
Did Someone mention my name????
ReplyDeleteNice to see you posting M. I kinda live on the message board now. Great job on Cindy! I guess the rest of "the Girls" can look out too.
ReplyDeleteJon