Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 14 April 2010

12/04/10 - WOD


Warm-Up
500 metre row
25 Double unders
25 press-ups
Skill Work
Snatch Balance
1-1-1-1-1-1-1
Met-con
21-15-9 of:
Ring Dips
Over-head Squat (42.5kg/30kg)

3 comments:

  1. I want to send this photo and Mat handstand walking to main site. The photo's keep getting better and better. (Except the ones with me in)

    Jon

    ReplyDelete
  2. The pics are certainly looking good Jon boy - all down to my photography skills (im defo in the wrong career)lol.

    The pic of Siany is brill, it was taken by Mat!! Im trying to rival the main site. lol.

    See you soon Jon FF

    ReplyDelete
  3. Nice shorts Sian, but where are the long socks???

    ReplyDelete