Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 16 April 2010
15/04/10 - MCGHEE
"McGhee"
As many rounds as possible in 30 minutes of:
5 Deadlift (125kg/85kg)
13 Press ups
9 Box Jumps
Congrats to Mat Shop Physical for getting a BIG 21 rounds for the boys and Maxine the Machine for getting 19 rounds - FANTASTIC effort!!!
"McGhee"
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