Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 25 April 2010

22/04/10 - WOD



Nice faces Gav
5 rounds for time of:
3 Back Squat (max weight)
20 Ring Dips

2 comments:

  1. Gav I thought Jon was the king of faces until this beauty was taken way to gurn, on a serious note, 100 ring dips bet you didnt think you would be doing that now did you?

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  2. Hey SP, everybody digging the flapjacks!!! Jamie (not Oliver) going home Sunday to make his batch up. (To go with his jaffa cakes).

    Jon

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