Bridgend's FIRST functional training centre

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Sunday, 25 April 2010

23/04/10 - WOD

Perfect form Keith
3 Rounds for time of:
15 Hang-Power Cleans (60kg/40kg)
15 Burpees

2 comments:

  1. K-Star, great form, now that is full extension super effort brother

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  2. Bergner himself would be proud of that one! Wish I could keep form like that.

    Rev

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