Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Hey Jack, just picked up your thread from the other day. An interesting idea staying up late to try and catch the first post of the daily WOD, I've wondered myself what time we get the updated posts. It must be sometime in the early hours though.
Ye its usually at 1am they post it our time, dont know what happened tha other day tho. i had to settle to finding out in the morning, just like every1 else!!
Complete 7 rounds for time of:
IS that mark standing around with his arms folded in the mirror,
ReplyDeleteyep - looking incredibly active!!
ReplyDeleteHe is just lurking in the background,like a crossfit ninja lol. Super effort again by all
ReplyDeleteThe 3 wise monkeys and the man in the mirror
ReplyDeleteHey Jack, just picked up your thread from the other day. An interesting idea staying up late to try and catch the first post of the daily WOD, I've wondered myself what time we get the updated posts. It must be sometime in the early hours though.
ReplyDeleteYe its usually at 1am they post it our time, dont know what happened tha other day tho. i had to settle to finding out in the morning, just like every1 else!!
ReplyDeletejack