Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 11 May 2010
INITIATION a La James!
The dreaded Initiation - Well done James! Excellent Effort.
sack the dj!,
ReplyDeleteLMAO!!! That would be our very own Coach M!!!
ReplyDeleteI had to lookup what LMAO means(oh dear I'm showing my age now). I remember Jive Bunny and the master mix though.
ReplyDeleteHa Ha!!!!! Jon you are a LEGEND!!!
ReplyDelete