Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Wednesday, 2 June 2010
01/06/10 - GAV MUSCLE UP
The long awaited muscle up has finally arrived from Mr Gavin David! Congratulations Gav - a well deserved achievement!!
Hey guys! jack reporting in here from devon! would like to say that i have been training hard, but unfortunatly i cant. will be back to funct it up next week though, so beware!!
Great job on the muscle up Gav! its about time!!!!!
Well, Well we were only talking about you tonight Jack. Nice to hear from you, sounds like your having a lovely Holiday. Find a large stone or piece of driftwood on the beach. For time 5 rounds of:
10 ground to above Head with stone or wood 20 burpees 30 situps (No Abmat so use towel) 400m run
3..2...1 Go!
count how many people stop and watch! See you soon Jack, have a great hol.
HI all it k-star in sunny florida, been training nearly every day, went to spinning classes a couple of times, was easy even in the heat, after crossfit its all easy lol. well done gav on your big MU. will hope to go to crossfit gym in the next couple of days see how the yanks do it and send some pics. see u all soon :-)
Ain't no looking back now Gav my boy! Fantastic stuff, the gym was bouncing last night following your MU, it gave us real energy! Top Banana.
ReplyDeleteRight enough of the serious stuff I'm off to the photo of Longsock.
Hey guys! jack reporting in here from devon! would like to say that i have been training hard, but unfortunatly i cant. will be back to funct it up next week though, so beware!!
ReplyDeleteGreat job on the muscle up Gav! its about time!!!!!
JACK BOY! hurry back, as you got some catching up to do, mate!
ReplyDeleteWell, Well we were only talking about you tonight Jack. Nice to hear from you, sounds like your having a lovely Holiday. Find a large stone or piece of driftwood on the beach. For time 5 rounds of:
ReplyDelete10 ground to above Head with stone or wood
20 burpees
30 situps (No Abmat so use towel)
400m run
3..2...1 Go!
count how many people stop and watch! See you soon Jack, have a great hol.
HI all it k-star in sunny florida, been training nearly every day, went to spinning classes a couple of times, was easy even in the heat, after crossfit its all easy lol. well done gav on your big MU. will hope to go to crossfit gym in the next couple of days see how the yanks do it and send some pics. see u all soon :-)
ReplyDelete