Complete for time:30 Calorie Row
30 Thrusters (42.5kg/30kg)
4 15ft rope climbs
30 Kettlebell Swings (24kg/16kg)
20 Calorie Row
20 Thrusters (52.5kg/35kg)
3 15ft rope climbs
20 Kettlebell Swings
10 Calorie Row
10 Thrusters (60kg/40kg)
2 15 ft rope climbs
10 Kettlebell Swings
Well Done to Coach M who completed this in 19:41 - Fantastic effort!!!!
Good job
ReplyDeleteYeah, what a rippa!!
ReplyDeleteIt's FunctFit fantasy football world cup team news time.
ReplyDeleteTonight as promised we're on to the strikers. The golden boys of the team. In an internet poll by fifa Diego Maradonna was voted the greatest player of all time. He was said to posses skills other players could only dream of. His actions on the field inspired both the young and old. My first crossfit striker is Caoch Mat himself. He has all the skills of a top crossfitter as his performances doing the regional workouts have shown but he has also inspired a lot of us into life changing ways for which we will be eternally grateful. There the similarities end between Coach M and Maradonna as Coach M is most certainly NOT short and fat. Also Maradonna CANNOT do the Northwest Regional workout in a SUB 20min time!(He probably couldn't even start that workout let alone finish it!).
The second strker position goes to our own Matt SP. I'm going to compare him to another legend of the footballing world Pele. Pele had it all power, speed, sublime skill and was ultimately an incredible finisher. Matt approaches his workouts in much the same way and I am proud to have witnessed some fantastic performances by SP, but when the going gets tough for SP he faces the challenge head on, digs deep and battles through. His hard work has lead to some unbelievable times, keep it up Matt its great to see! There the similarities between Pele and Matt SP end as Matt SP is not black and Pele has hair.(Sorry big guy). Also Pele CANNOT do Fran in 3mins something. (Yet again neither can the rest of us except Coach M!)
Next time guys we'll move on to the midfield to finish off the team.