Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 11 June 2010
09/06/10 - WOD
Complete as many rounds as possible in 12 minutes of:
Complete as many rounds as possible in 12 minutes of:
Ah, great technique complimented with full range of motion. Thats why he's the coach guys!
ReplyDeleteEveryone shout out loud "I must get to full depth" .
Full range of motion people 'cause thats what makes you Functfitters better than the rest!
Oh ps, He looks way to comfortable with that weight! It makes me sick!
ReplyDelete