Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great to see i got the final spot in the team rev!! i was getting a bit nervous there for a while seen as i missed alot of training latley. Well im in now so im gunna be smashing it over the next couple of weeks to prove my place in the team! its going to start with todays WOD 5 pull ups 10 press up and 15 squats, bring it on. see all you all this evening.
Right then guys 15 rounds of"CINDY" it is! Machine smashed a 13 minute time Rx'd this morning lets get it beat. I'm gonna do this WOD then 5x5 power cleans (Mikko style) then a short met con with poer cleans and DU's any takers? Also Sian is doing th three peaks this weekend so best of luck to her.
thanks matt and claire!!! im home!!!!! what an awesome day, brilliant challenge!!! i will see you guys tommorow, doubt i be working out mind!!! i can just about stand! i seen paul and phin, they were flying!!!!! see you tommorow xxxxxxxxxxx
Well done to The Chief who had a new PB of 150kg
Go Chief!
ReplyDeleteDoesn't he deadlift like his crossfit uncle Big Chief Longsocks
I couldn't agree more Rev - yet another class picture by the best photographer in town!!
ReplyDeleteGreat to see i got the final spot in the team rev!! i was getting a bit nervous there for a while seen as i missed alot of training latley. Well im in now so im gunna be smashing it over the next couple of weeks to prove my place in the team! its going to start with todays WOD 5 pull ups 10 press up and 15 squats, bring it on. see all you all this evening.
ReplyDeleteJurgen Jack Klinsmann
I love it jack! thats the spirit, think Top Gun and you'll fly
ReplyDeleteRight then guys 15 rounds of"CINDY" it is! Machine smashed a 13 minute time Rx'd this morning lets get it beat. I'm gonna do this WOD then 5x5 power cleans (Mikko style) then a short met con with poer cleans and DU's any takers? Also Sian is doing th three peaks this weekend so best of luck to her.
ReplyDeletewell done young chief big effort on the deadlift kkep up the good work and make sure ash is behind you,
ReplyDeletethanks matt and claire!!! im home!!!!! what an awesome day, brilliant challenge!!! i will see you guys tommorow, doubt i be working out mind!!! i can just about stand! i seen paul and phin, they were flying!!!!!
ReplyDeletesee you tommorow
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