Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 15 June 2010

12/06/10 - WOD

Complete 4 rounds for time of:

400 metre run

40 Wall Ball


1 comment:

  1. Matt SP please could you order me the following items:

    1 x set of wrist supports as in photo
    1 x set of shoulders like those in the photo
    1 x set of pecs as in photo

    Many Thanks

    Rev

    ReplyDelete