Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 21 June 2010

18/06/10 - WOD

The CrossFit Kids take centre stage
10 rounds:
100 Metre Sprint
or
200 Metre Row
(90 seconds rest in between each round)

1 comment:

  1. It's fantastic to see the kids at the gym, well except Morgan 'cause she keeps beating me on the workouts all the time (only joking kiddo, keep it up). My daughter loves it at FunctFit and asks me every night "can I go to the gym Dad?" My favourite place is now turning into my kids favourite place!

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