Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 21 June 2010

20/06/10 - WOD

400 Metre Run

10 Kettlebell Swings (20kg/16kg)

20 Press Ups

30 Sumo-deadlift Highpull (16kg/12kg)

Lunges (to the drain)

40 Push Press (20kg/10kg)

50 Box Jumps

60 GHD's

400 Metre Run

3 comments:

  1. Cowabunga...........60GHD's!!!

    ReplyDelete
  2. Chief- I hear that your a grass.

    ReplyDelete
  3. Did someone say Chief eats grass? Is that part of the paleo diet?

    ReplyDelete