Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 28 June 2010

27/06/10 - WOD

Coach M and Big G taking on the handstand press ups!!

Complete 5 rounds for time and weight of:

5 Deadlift

5 Ring Hand-stand push ups


1 comment:

  1. Great photo guys! Hope to see you all later

    ReplyDelete