Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 2 June 2010

29/05/10 - ARNIE

"Arnie"
Complete for time with a 2 pood Kettlebell:
21 Turkish Get-ups, Right arm
50 Swings
21 Over-head squats, Left arm
50 Swings
21 Over-head squats, Right arm
50 Swings
21 Turkish Get-ups, Left arm

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