Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday, 8 July 2010
06/07/10 - CATCH UP
Coach M & Ian
CATCH UP
If there is a workout which you have missed over the week then give it a go! If you are committed and fully up to date then work on your weakness (we all have one or two)
Coach M & Ian
Sod off Health for the minorities, you ain't getting a slot on the Gav and Revsie show!
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