Kate blasts out the pull ups!Complete:
100 ft walking lunge
21 pull ups
21 sit ups
100 ft walking lunge
18 pull ups
18 sit ups
100 ft walking lunge
15 pull ups
15 sit ups
100 ft walking lunge
12 pull ups
12 sit ups
100 ft walking lunge
9 pull ups
9 sit ups
100 ft walking lunge
6 pull ups
6 sit ups
Phwew!!!!! That was a close one Gav, just got back from the gym with BIG G. The thing was I was referring to his KB swings cutting through the air like a flashing blade they were that quick yesterday. I had to do some quick talking I can tell you! Anyway, you gotta give full respect to someone who's 23st and looks at todays WOD and says.....
ReplyDeleteYep I'm going to do that... and he did!!!
Great pullups Kate, keep it going for the girls.
Longsocks nice post...nice post, keep 'um coming the community loves it. There might be a slot for you as a roaming reporter on the Gav & Revsie show!
Forgot to say...Lunges own me, always have, always will.
ReplyDeleteWell done again Speal Physical, great time bro, your gaining on him in every workout!
Final forgot to say for the day, the games 2022,it's in the Revs diary, but why? post your answers to comments.(Claire, Coach M and Big G excluded from competition). I just hope the Gav & Revsie show commitments don't get in the way!
ReplyDeletecheers rev! it would be an honour to work for
ReplyDeletethe special one's gav and revsie, great crossfiters and great poster's, well done geraint, keep it going fella, the work is paying of already, kate was really good on the pull ups, claire please no more picks of mr or ill have to wear a bag over my head even if i'm in the back round, or ill have to be like westy, hiding behind all the boxes, not just one!
You're getting the hang of this socks! I like it.
ReplyDeleteJack if you've missed it I put a final post on yesterdays comment board for you. We need to book you in for your interview too!
Na i havnt missed it rev, ive just been severly hurt my a fellow crossfiter and have been too scared to come back online as im afaird what that bully will write about me!
ReplyDeleteAs for the interview goes revsie, i cant wait for it. ul have to send me some dates and ill get my PA to see when im free! Id love a heads up on the question aswell, itl give mt time to think of a gd answer.
Rev about the games 2022 is that when were expecting to see your kids competing, and im sure winning the whole thing! I can just see it now, your two kids competing in the games with revsie and gav there waiting on the sidelines to get the exclusive word on the WODs so it can be reported back to the gym in tondu!
Jack
Revsie,
ReplyDeleteI'm guessing you'll be the big 50 in 2022. That's a gutsy effort competing at that age!!
As for you Jack, only the Prime minister gets to see the questions first.
If you feel that you are being bullied by the brute called SP, there is a freephone number you can call. Its 0800 HARDEN THE F**K UP.
Nicely put Gav! There is also a website - www.wedontgiveashite.com!
ReplyDeletesorry Jack!
Great answers guys, Love you thoughts Jack but Gav's right, he knows me too well.
ReplyDeleteHaha nice Gav! very funny phone number!
ReplyDeleteSee you all later for 2days wod. its gunna hurt!
Jack
Had to post quick early on, sorry.
ReplyDeleteJust going on from your thread Jack, Gav and Revsie won't need to post back only to Tondu, There'll be FunctFit Sydney, FunctFit Moscow and we'll be in Functfit LA baby!!
Having spent time amongst our fellow crossfitters we believe that there are many unanswered questions. Here at the Gav & Revsie show our aim is to answer these questions. If you need to find out the truth please forward all questions to either myself or the Rev via the website, or most nights you can find us at Funct Fit swinging on the bars.
ReplyDeleteHere are some that I have already heard being asked in the corners of the gym :
Clive & SP separated at birth?
Who stole Longsocks hair?
Is the spat between SP & Jack just banter or is there more to it?
The truth is out there!!!
Has longsocks' hair has blown all the way to Functfit Sydney? Could it be Toupee for the man with longsocks?
ReplyDeleteI recon yesterdays photo of the guy doing the squat was actually celebrity crossfitter and Dragons Den presenter Theo Pahitis. I think he gave Socks a couple of bob to cover for him and say it's him 'cause he'll get in trouble with the BBC for training when he should be filming.
ReplyDeleteJust finished today's WOD and I must say it's one of my all time favs, 4 rounds rx'd. Great work from all the regulars Theo, Big G, Gav, Sp you now know who you all are. Also the newcomers stepping up to the plate Sparky, Owen, Jack lol. Over 25 people there again tonight it's great to see so many new faces mixing it with the old timers. News fresh off the press Maxine Boobyer aka the machine is up for the games next year providing the muscle up and HSPU are in the bag, guess I've got some work to do, I'm hoping Funct Fitness has a number of it's athletes interested and it's time to start training guys! Gav and Revsie can add a sketch "The road to the games" opening with the machine maybe.
ReplyDelete10:28pm just finished todays WOD.
ReplyDeleteBecause of the logistics of moving everything around completed 3 rounds in 21:40. (Squat cleans took best part of 15mins I think) Can't think straight at the minute, lots to comment on, I'll um have to come back later.
We need "TEAM MACHINE" T.Shirts!!!
ReplyDeleteGreat effort on todays WOD by coach M. Josh Everett managed just over four and he's rock hard!
ReplyDeleteGo for it Mrs Boobyer! I'm liking Mat's new idea for the show too. Gav & Revsie are booking the bus as soon as we know where the competition is being held.....our girls gonna have the whole FunctFit crew behind her, but we might as well find out where the Euros are being held 'cause I know she's got the talent to get there too. Perhaps we should be booking flight tickets as well......I love a good trip.
I AM LOVING YOUR POSTS LATELY, last night,got home, read posts while making food, laughed my pants off, read posts this morning in work, nearly wet myself laughing, did todays WOD.. cried, after workout caught up with latest posts started laughing again. Thanks guys.
I want the full "Team Machine" merchandise, T-shirts, Caps, Scarfs, Pants....ok forget the pants maybe thats going a bit far.
Oh forgot to say you were right about todays WOD Sian. Great to catch up earlier!
ReplyDeleteWe are all right behind you Machine. Lets get these MU's and HSPU's in the bag. Were all going on a European Tour!!!!
ReplyDeleteOh my Goodness! im one huge ache!!! Great to see you rev boy!! Are matts rings still in one piece?!!! when we go on the machines crossfit tour, im chief tea and coffee girl!!! xxxx
ReplyDeleteYeah (Laugh) Mat showed me a slightly different way to MU but it was bloody hard! My weight bar is knackered though from dumping. I'm going to get a new one from Shop Physical.
ReplyDeleteFunct Fitness: reaches muscles other training cannot reach! Like my bum!! Owch!
ReplyDelete