Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Death by Bar!!!
It looks as if SP's trying to balance one of the 32kg KB's on his forehead as a warm down!
ReplyDeleteI felt fine really Rev, I just seen Cheif go into the Fetal position so thought I'd keep him company on the floor!
ReplyDeleteCool Pic again, Nice going lads, hope to catch you all later
ReplyDeleteAfter giving it your all in a WOD the floor can become your best freind.
ReplyDeleteI know, it's just come to me, it's like a scene from a mafia movie - THE WODFATHER
ReplyDeleteFor a minute I thought there were two 32 kg kettlebells there then realiaed SP's eye brows on one of them
ReplyDeleteMy friend Max! Can you order a bucket full of anti bacterial gel in plaese????? It comes in very handy and not just for baby sick lol!!!!!!!
ReplyDeleteThe above was please spell check before its pointed out!
ReplyDelete