Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, 21 July 2010
21/07/10 - WOD
West, SP, Mr Socks and Ian battle through the workout!
I did the funniest ring dips ever tonight! Great fun had by all even if we were upside down.
If I don't see you before chief have a Functastic holiday and if you want a chat up line for all the young ladies on the boat how about: Hay pretty lady whats your Fran time or My names Chief I've got a 95kg clean in my bag whats in your bag sugarlips
fair play good effort from all the guys tonite, especialy gavlar, after the first couple of cleans went a bit curly, he gritted his teeth and ploughed through it, physical got through the hspu's at the end big effort fella!
I'm wearing the hat next time we do handstands socks, it'll take the heat off you brother! Thanks for the update, had to leave early, would have loved to have seen all the bars flying around.
Oh, Sockeroo, just had an idea, me, you, SP, Gavlar(I like his new name), Big G and Coach M can do a sponsored get Stodsies hat into a WOD photo without her noticing. All the money we raise can go towards us running a trip to watch the games next year. Mind you don't tell the Machine, she'll dob us in, I heard those pair chit chatting on the site last night. Better not tell the Chief either, he's bound to let the cat out of the bag.
Im not going on holidays until a week friday so im sure you will see me before then rev. I can assure you that I won't let the cat out of the bag on this occasion seeming as it is for a good cause! (Y)
He is truly an incredible athlete Chief, and as proved one of the fittest men on the planet. However he is also a regular guy who's still in touch with reality unlike so many of the worlds other top sportstars.
West, SP, Mr Socks and Ian battle through the workout!
I did the funniest ring dips ever tonight! Great fun had by all even if we were upside down.
ReplyDeleteIf I don't see you before chief have a Functastic holiday and if you want a chat up line for all the young ladies on the boat how about:
Hay pretty lady whats your Fran time or
My names Chief I've got a 95kg clean in my bag whats in your bag sugarlips
fair play good effort from all the guys tonite,
ReplyDeleteespecialy gavlar, after the first couple of cleans went a bit curly, he gritted his teeth and ploughed through it, physical got through the hspu's at the end big effort fella!
ps, oredered a kevlar vest for next visit to
ReplyDeletefunt fit, just incase stodts is about ive heard she is really pi***d, oops.
I'm wearing the hat next time we do handstands socks, it'll take the heat off you brother!
ReplyDeleteThanks for the update, had to leave early, would have loved to have seen all the bars flying around.
Forgot to mention, Big shout out to the sparkster, chalk up another member into the club!
ReplyDeleteOh, Sockeroo, just had an idea, me, you, SP, Gavlar(I like his new name), Big G and Coach M can do a sponsored get Stodsies hat into a WOD photo without her noticing. All the money we raise can go towards us running a trip to watch the games next year. Mind you don't tell the Machine, she'll dob us in, I heard those pair chit chatting on the site last night. Better not tell the Chief either, he's bound to let the cat out of the bag.
ReplyDeleteIm not going on holidays until a week friday so im sure you will see me before then rev. I can assure you that I won't let the cat out of the bag on this occasion seeming as it is for a good cause! (Y)
ReplyDeleteChief.
Ah, good boy Chief, great effort on your workout today.
ReplyDeleteI have just had an e-mail from the legend that is Chris Spealler, how cool is that!
the man is an animal, a machine, partly human. maybe not even human at all after having seen the 106 unbroken pullups! :o
ReplyDeleteFreakish but awesome at the same time.
Chief.
He is truly an incredible athlete Chief, and as proved one of the fittest men on the planet. However he is also a regular guy who's still in touch with reality unlike so many of the worlds other top sportstars.
ReplyDelete