Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
missed this workoutand looked quite hard so might try it on the next rest day.
ReplyDeleteGreat effort by the boys on the WOD!
ReplyDeleteI see the Crossfit total kings discussing longsocks' days in the German army.