Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 28 July 2010

28/07/10 - WOD

4 rounds for time of:

40 Squats

30 Kettlebell Swings

20 Walking Lunge

10 Burpees

Posted by at

10 comments:

  1. Anonymous28 July 2010 at 12:55

    looks like this could be half of the YMCA dance, just need Gary and the Chief

    ReplyDelete
  2. long socks28 July 2010 at 13:50

    will have to get clive on ymca act as he looks like hes practicing some sort of letter in the backround.

    ReplyDelete
  3. The Machine28 July 2010 at 14:15

    No Clive's dancing to the Macarema!!

    Rev you must remember that one!!

    ReplyDelete
  4. The Rev28 July 2010 at 23:04

    I do indeed Machine, Still used on the Rev nights out. (Not so often any more).

    ReplyDelete
  5. GAV29 July 2010 at 00:16

    I thought Clive was doing the "timewarp". I bet that is still one of the REV's favourites!

    ReplyDelete
  6. The Rev29 July 2010 at 01:05

    Yes, but the 12inch re-mix

    ReplyDelete
  7. The Rev29 July 2010 at 01:30

    Anyway, wait till you see longsocks and Revs new outfits, we'll be like Black Lace - AGADOO

    ReplyDelete
  8. The rev29 July 2010 at 03:02

    oops up side ya head.....
    I'll have up all played at Jamies wedding and you'll all be dancin. (Coach said 50 burpees for those not on the dance floor)
    Superman...........

    ReplyDelete
  9. Anonymous29 July 2010 at 04:21

    Wow i have missed a hell of a lot of workouts! AGAIN! i really need to stop going away to see my girlfriend haha! There seems to be a load of big efforts over tha last week or so, too many to name though i recken!

    See you all soon

    Jack

    ReplyDelete
  10. long socks29 July 2010 at 14:11

    well done jack boy! nice to see you keeping update with the shananigans! at funct fit
    have good break fella see you soon.

    ReplyDelete

Subscribe to: Post Comments (Atom)