Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 13 July 2010
HAPPY BIRTHDAY TO BIG CHIEF (TIGER BALM) LONG SOCKS
Happy Birthday Longsocks! Have a great time in Ireland, you deserve at least one pint of the black stuff, surely? Coach M, I apologise for my lack of attendance, but I can assure you that I will return to the suffering very soon! My body weakens every day without a beasting!
Thanks for guiding me around tonight Kerry, I was like an old age pensioner in a care home looking for the toilet. I think I should have stayed on the floor with the foam roller! Not sure if you all know but Mikko's FGB score is 527! how mental is that! Mind you I think SP's double FGB takes some beating.....I love it Matt you crazy cat. Anyway 3..2...1....Rest and boy do I need it!
Laugh, just checking some other scores and thought, hang on Rob Orlando got 325, I had him in my sights, then realised I was looking at the wrong column, he hasn't done FGB I was reading his C&J total! Nice rev you dimwit! Tomorrow......stretching for time (lots of it It I think)
THANKS for birthday wishes guys and girls, having a great time, see you all soon, and fran keep up the good work everyone, i have done no training what so ever, cheers.
Happy Birthday Longsocks!! Did you do Fran last night or will we have the pleasure of seeing you in action later?
ReplyDeleteSocks is in Ireland at the mo Gav so we will all be celebrating Fran with him on his return!!
ReplyDeleteIl bring the popcorn - your bring the cakes!!
It's a front Dragons Den starts Weds
ReplyDeletehappy Birthday socks, hope you're having a great time!
ReplyDeleteHappy bday socks! Enjoy ireland! see you when you get back
ReplyDeleteJack
Happy Birthday LS, enjoy the Guiness, I'll get the puke bucket ready for your return!
ReplyDeleteHappy Birthday LS!
ReplyDeleteFran wants to know when your back? We are selling tickets for the big show down.
happy birthday uncle big chief long socks!
ReplyDeleteLittle Chief.
Happy Birthday Longsocks! Have a great time in Ireland, you deserve at least one pint of the black stuff, surely?
ReplyDeleteCoach M, I apologise for my lack of attendance, but I can assure you that I will return to the suffering very soon!
My body weakens every day without a beasting!
Thanks for guiding me around tonight Kerry, I was like an old age pensioner in a care home looking for the toilet. I think I should have stayed on the floor with the foam roller!
ReplyDeleteNot sure if you all know but Mikko's FGB score is 527! how mental is that! Mind you I think SP's double FGB takes some beating.....I love it Matt you crazy cat.
Anyway 3..2...1....Rest and boy do I need it!
Laugh, just checking some other scores and thought, hang on Rob Orlando got 325, I had him in my sights, then realised I was looking at the wrong column, he hasn't done FGB I was reading his C&J total! Nice rev you dimwit!
ReplyDeleteTomorrow......stretching for time (lots of it It I think)
THANKS for birthday wishes guys and girls,
ReplyDeletehaving a great time, see you all soon, and fran
keep up the good work everyone, i have done no training what so ever,
cheers.