Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
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Monday, 26 July 2010
HAT UPDATE
The Hat is still on the run and has been seen on a small furry animal that goes by the name of Tommy! Have you seen this Hat???
I'll keep it safe for you Sian, honest! Right, I'm off to look at Big G, I haven't had chance to watch him yet. I'll be back to you naughty hat snatchers later. I'm like a whirling dervish trying to catch up with all the pics!
Hey guys, not sure if I will actually be doing a workout again this week before i go on holidays friday. I pulled up in training last nite last night as my knee is clicking when im running with some sharp pain, so i'm having physio on that tomorrow to see what the problem is. I'll pop in one day in the week before friday.
I think I had "post"dramatic stress last night their were so many great photos! I ended up chasing longsocks around the site. Hope to see you guys tomorrow.
revs your so right!!! I just need a hat for my hands, maybe they would stop ripping then!, or maybe i should just take matts advice and harden the f**k up!! xxx
The Hat is still on the run and has been seen on a small furry animal that goes by the name of Tommy! Have you seen this Hat???
Oh my lord, I go away for a few days and its all happening!!! PBs everywhere, huge workouts and a sighting of Sians hat!
ReplyDeletethe hat looks a lot better on the hound, than it did on me, he's nearly as fury as me aswell
ReplyDeleteThats not really a fair comparison Long socks as your photo was taken from behind! Mind you he is rather cute!(Thats Tommy I mean!!!!
ReplyDeleteThe HAT will be mine!
ReplyDeletemax ive never been described as cute,not since my baby pics.
ReplyDeleteNo the HAT will me mine anonymous!
ReplyDeletehey anonie, back off my hat!!!! its covered in fake tan and fur!! it cannot get any worse!!!
ReplyDeleteits not fake tan its moisturiser please,
ReplyDeleteYour spellings terrible anonymous2 check your typeset before you post!
ReplyDeleteplay nice people!
ReplyDeleteI'll keep it safe for you Sian, honest!
ReplyDeleteRight, I'm off to look at Big G, I haven't had chance to watch him yet. I'll be back to you naughty hat snatchers later. I'm like a whirling dervish trying to catch up with all the pics!
The dog has style, he knows how to wear the hat properly unlike the man with longsocks!
ReplyDeleteAny news on Jamie's wedding???
I'm planning the service
ReplyDeleteDear Max,
ReplyDeleteWarning: The Worm has turned with its training sessions. Be very afraid as it's heading your way!!!!! XXX
Hey guys, not sure if I will actually be doing a workout again this week before i go on holidays friday. I pulled up in training last nite last night as my knee is clicking when im running with some sharp pain, so i'm having physio on that tomorrow to see what the problem is. I'll pop in one day in the week before friday.
ReplyDeleteChief.
If you want to loose weight - AT FUNCTFIT YOU CAN
ReplyDeleteIf you want to build muscle - AT FUNCTFIT YOU CAN
If you want to wear Sians hat - SORRY GUYS YOU CAN'T
I think I had "post"dramatic stress last night their were so many great photos! I ended up chasing longsocks around the site. Hope to see you guys tomorrow.
ReplyDeleterevs your so right!!! I just need a hat for my hands, maybe they would stop ripping then!, or maybe i should just take matts advice and harden the f**k up!!
ReplyDeletexxx
Machine
ReplyDeleteWhats that all enlighten me????
Who have you been upsetting??