Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 10 August 2010

09/08/10 - WOD

Complete three rounds for time of:
500 metre row
30 Box Jumps
25 Back Extensions
20 Deadlift (100kg/60kg)


2 comments:

  1. Oh my days! who has seen the workout on the main site today? "ADAMBROWN" looks solid!!!!

    Cant wait to do that!

    Jack

    ReplyDelete
  2. peice of piss young jack!

    ReplyDelete