Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
just catching up on a few posts, great to see fab pictures.
gym closed so I've done a couple of body weight workouts. Nothing to severe though. Thanks for your comments on the Dance, It's going down well with the locals.
Looks as though your all training hard. Spanish lady sitting next to me checking out Jamies legs!
Complete 5 rounds for time of:
Hi guys,
ReplyDeletejust catching up on a few posts, great to see fab pictures.
gym closed so I've done a couple of body weight workouts. Nothing to severe though.
Thanks for your comments on the Dance, It's going down well with the locals.
Looks as though your all training hard. Spanish lady sitting next to me checking out Jamies legs!
See you all soon!!!