Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday, 12 August 2010
12/08/10 - WOD
Complete as many rounds as possible in 20 minutes:
7 Back Squat (85kg/55kg)
10 Over-head walking lunge - right arm (20kg/12kg)
Complete as many rounds as possible in 20 minutes:
jamie is so keen to do the y.m.c.a. he is even doing it as a warm up now!
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