Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
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Thursday, 19 August 2010
18/08/10 - WOD
Weighted Pull Ups
1-1-1-1-1-1-1
then:
5 3 minute rounds (AMRAP) with 1 minute rest in between:
Hey fellow funct fitters, I've made some enquiries into us using the Athletic track for Saturdays WOD. Its being used between 9am and 12pm. If the guy who's booked it between 10am and 12pm cancels they will let me know. Alternatively we could do Saturdays WOD on Sunday and Sundays WOD on Saturday. The weather forcast is also better for Sunday!
Thanks Max, working Sat am but I'll keep an eye on the site to see what you guys are up to on the weekend.
It's great to come back and hear so many positive stories from the guys at the gym. From Gav and his Fantastic Fran time, to Kate and Lou on the pullups, Mat FF with a mental clean and jerk, the list could go on and on. Superb stuff guys, not that it really matters but the buzz I get from your positive vibes really makes this grumpy old fart happy. (If you don't know me though I'm only 24 really, 23 next year)
If you study the inflection of the grammar, the wording would appear to suggest the writer is in touch with their feminine side, it could still be a man. It's certainly not Jamie though!
Can't make gym tonight guys sorry, broken computer means I'll be working late and training late, B*****ks, not enough hrs in the day. Hopeful for Sunday though.
guy.s and gals i aint the bloody secret santa or whatever it is, i aint got the sodding time for all that crap, there are to many WODS to get done, and suffer the pain after wods,
right this anaon thing is getting stupid, and after just reading all the posts, and max's comments, i cant beleive any of you guys think that was me, not my style, i only post comments as laugh to poke fun at people, not like some dirty pervert.
Long socks don't worry I don't think its you and tell you the truth I think the whole thing has got out of hand! So moving on, brilliant morning down the track today. Really, really enjoyed. Hats off to long socks and his 2x WOD, phenominal effort. Mat, you kept quiet about being a speed merchant. Very impressive. Overall though it was great to have so much fun whilst doing a WOD. I've been on a high all day!! When's are next Crossfit FunctFit field trip???
Nice SP and Mrs SP. I didn't see that WOD on the main site.
Was it from the archive??? If you wouldn't mind writing it down for me and I will try it on holidays as it doesn't seem to need alot of equipment. Was the recovery time quick??
We all love you Longsocks, nobody thought it was really you, it's not your bag. Anyhow don't get mad, we don't want you turning into the Incredible Hulk in your new t-shirt, it would be a shame to spoil such a fantastic new addition to your wardrobe.
Weighted Pull Ups
i just love a back shot!!!!
ReplyDeleteI be back on the weekend!!!
see you soon
lots of love sianie
xxxx
Before you all start, no I'm not checking out Mat's Butt.
ReplyDeleteAlso, my hair looks like I've had a perm, takes me back to the days when I used to have a demi-wave!
Cool programming FF
Hey fellow funct fitters, I've made some enquiries into us using the Athletic track for Saturdays WOD. Its being used between 9am and 12pm. If the guy who's booked it between 10am and 12pm cancels they will let me know.
ReplyDeleteAlternatively we could do Saturdays WOD on Sunday and Sundays WOD on Saturday. The weather forcast is also better for Sunday!
Thanks Max, working Sat am but I'll keep an eye on the site to see what you guys are up to on the weekend.
ReplyDeleteIt's great to come back and hear so many positive stories from the guys at the gym. From Gav and his Fantastic Fran time, to Kate and Lou on the pullups, Mat FF with a mental clean and jerk, the list could go on and on. Superb stuff guys, not that it really matters but the buzz I get from your positive vibes really makes this grumpy old fart happy. (If you don't know me though I'm only 24 really, 23 next year)
Get yourself seen! I love my new outfit, kids are really taken with their hoodies too.
ReplyDeleteAnwen looks like a little doll in hers and won't take it off, she even wants to wear it to bed!
Rhodri however looks like a little version of longsocks only with longer hair.
Columbo and the case of the Secret Santa.
ReplyDeleteAfter some deliberating with other FunctFit members, Columbo thinks the Anon poster might be female.
Thats just bloody typical!!! There's me thinking there's some guy out there impressed with my efforts and its a GIRL!!!!!!!!!!
ReplyDeleteIf you study the inflection of the grammar, the wording would appear to suggest the writer is in touch with their feminine side, it could still be a man. It's certainly not Jamie though!
ReplyDeletedear rev nice to see that you are back! hope you had a great holiday, catch up soon bro!
ReplyDeletehey coach is your chin over the bar, i cant see from where im siting!!!!!!!!!!!!!!!!!! hehe,
ReplyDeleteLS, you've got to say I'm not the Anon, or you could be the Anon!
ReplyDeleteSo, are we saying the secret santa is Anglelina Longsocks?
ReplyDeleteThat should have been Angelina Longsocks, damn this old typewriter.
ReplyDeleteCan't make gym tonight guys sorry, broken computer means I'll be working late and training late, B*****ks, not enough hrs in the day. Hopeful for Sunday though.
ReplyDeleteguy.s and gals i aint the bloody secret santa or whatever it is, i aint got the sodding time for all that crap, there are to many WODS to get done, and suffer the pain after wods,
ReplyDeleteOk..... if it aint Longsocks we'd better go see Huggy Bear and find out the word on the street as to who this anon guy mixing things up really is.
ReplyDeleteright this anaon thing is getting stupid, and after just reading all the posts, and max's comments, i cant beleive any of you guys think that was me, not my style, i only post comments
ReplyDeleteas laugh to poke fun at people, not like some dirty pervert.
Long socks don't worry I don't think its you and tell you the truth I think the whole thing has got out of hand!
ReplyDeleteSo moving on, brilliant morning down the track today. Really, really enjoyed.
Hats off to long socks and his 2x WOD, phenominal effort.
Mat, you kept quiet about being a speed merchant. Very impressive.
Overall though it was great to have so much fun whilst doing a WOD. I've been on a high all day!!
When's are next Crossfit FunctFit field trip???
on a high too at the mo machine....
ReplyDeleteworkout today for SP & Mrs SP consisted off the following.....
Warm Up...
1x corona with lime & 1x crabbies ginger beer.
WOD..10 rounds for time..
1x stella & 1x large glass of wine.
after the 1st 2 rounfd new it was going to be tough, the most fun fun looking ones always turn out to be the hardest!
middle rounds you feel you just can't get to the end!
round 9 comes the second wind!
round 10 is pain + pleasure but we made it...
c u all tomoz
Nice SP and Mrs SP. I didn't see that WOD on the main site.
ReplyDeleteWas it from the archive???
If you wouldn't mind writing it down for me and I will try it on holidays as it doesn't seem to need alot of equipment.
Was the recovery time quick??
We all love you Longsocks, nobody thought it was really you, it's not your bag. Anyhow don't get mad, we don't want you turning into the Incredible Hulk in your new t-shirt, it would be a shame to spoil such a fantastic new addition to your wardrobe.
ReplyDeleteFuerteventura on Saturday, you'll have a hell of a surprise when we all turn up by your pool.
ReplyDeleteNice workout SP, I like it though I fear 10 rounds might be a little to much for the old Rev and I'd end up with the big DNF.
ReplyDeleteCool brother!
Rev that's it!!The next field trip could be to Fuerteventura. Brilliant idea. I would love to see you all doing burpees by the pool.
ReplyDelete