Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 23 August 2010

22/08/10 - NEWBRIDGE FIELDS SPRINTS

Jamie and Mr Socks get ready! Socks blows rasberry's!!!

Complete 15 rounds for distance of:

Sprint 20 seconds

Rest 40 seconds

Well done to Coach M - 1868 metres!!

Hat's off to Mr Socks who tackled the track not once but twice and beat his previous distance - you are a true CrossFitter - Completely insane!

1 comment:

  1. Great effort guys, a quick couple of things,

    First, Burpees by the pool Max, sounds like an SP cocktail. You and the family have a great holiday!

    Second, these pair in the photo look like something from that old TV show Superstars. Fantastic photo.Top draw socks for doing it twice!

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