Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks Gav, is it me or is it socks in the photo? We're like twins now in our matching outfits.
With regards to the workout I think at the moment, going up is ok it's the coming down that's the problem!
We had a good laugh warming up tonight, Coach M decided to start increasing the height on the box jumps, Phin got involved and was loving it. It was a shame I had to be a party pooper and leave early, the gym was packed and I think we could have got Paul and Sparky to join in.....great to see everyone working hard on the WOD too!
Here's something for you lot, I've noticed a lot of tension lately, what with strange posting and what have you, so the old Rev has decided to lighten the mood, I've decided to undertake a survey of things we love at the gym, it can be anything you want as long as it makes you happy and is Funct related. Now I know there's lots of you out there reading the comments so get posting too!
I'll give you a couple of examples for you:-
Mat loves Claire Rev loves posting on the web site Longsocks loves the foam rollers SP loves Fran (In a strange twisted way) The Chief loves grunting
Get the idea, the above are only examples, no anons please, they wont count, if you've got to use the anon post set write your name at the bottom!
The Rev 
Rev, Great work on the rope last night! You and coach made the WOD look easy!
ReplyDeleteThanks Gav, is it me or is it socks in the photo?
ReplyDeleteWe're like twins now in our matching outfits.
With regards to the workout I think at the moment, going up is ok it's the coming down that's the problem!
We had a good laugh warming up tonight, Coach M decided to start increasing the height on the box jumps, Phin got involved and was loving it. It was a shame I had to be a party pooper and leave early, the gym was packed and I think we could have got Paul and Sparky to join in.....great to see everyone working hard on the WOD too!
Here's something for you lot, I've noticed a lot of tension lately, what with strange posting and what have you, so the old Rev has decided to lighten the mood, I've decided to undertake a survey of things we love at the gym, it can be anything you want as long as it makes you happy and is Funct related. Now I know there's lots of you out there reading the comments so get posting too!
ReplyDeleteI'll give you a couple of examples for you:-
Mat loves Claire
Rev loves posting on the web site
Longsocks loves the foam rollers
SP loves Fran (In a strange twisted way)
The Chief loves grunting
Get the idea, the above are only examples, no anons please, they wont count, if you've got to use the anon post set write your name at the bottom!
Here's mine for you,
ReplyDeleteI love workouts involving the Rings, I'm doing things now that 12 months ago I would have thought impossible to achieve.