Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
the lunges totally wrecked me aswell, my ass feels like i've been shot with a 12 bore,and walking down stairs is ruddy joke, still was a laugh seeing the effects it had on people,
Complete for time:
I love the photo's that Claire takes-especially when the Rev is pulling one of his faces!
ReplyDeleteLaugh, nice one Gav!
ReplyDeleteMy legs are smoked from the Lunges, Mrs E asked why I'm walking funny, I told her my new shoes were a little tight.
I bet the PowderPuff Girls are stiff too! (You three know who you are!)
I did the Walking lunges on Tuesday night, Its now Friday morning and I'm still walking like I've S**t myself!!
ReplyDeleterev they bloody killed the old legs. Not 2bad 2day though thank god. Sian is walking a little strange though!
ReplyDeletethe lunges totally wrecked me aswell, my ass feels like i've been shot with a 12 bore,and walking down stairs is ruddy joke, still was a laugh seeing the effects it had on people,
ReplyDelete