Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 30 August 2010

30/08/10 - BANK HOLIDAY BEASTING

Little K-Star completes 3 rounds - 200 metre run and 30 wall ball!! NICE WORK ETHAN

For time:

30 Walking Lunge

30 KB Swing (24kg/16kg)

30 Push Press (30kg/20kg)

30 Back Extensions

30 Box Jumps (20")

30 Wall Ball (10kg/7kg @ 10ft)

30 Ring Dips

30 Abmat sit ups

30 Burpees

30 Walking Lunge


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3 comments:

  1. Kris30 August 2010 at 13:58

    Ouch!!

    ReplyDelete
  2. The Rev31 August 2010 at 14:04

    The Vampire....a bit like the catch up photo from the other day.

    good to see everyone in fine spirits tonight

    Nice work by Salt N Pepa (Thats not you longsocks and The Chief) back from their holidays.

    ReplyDelete
  3. The Rev1 September 2010 at 11:34

    WOD 3

    Time 9:43

    I think I might have slipped a couple of Rob O's in, only wish my time was as fast as his!

    ReplyDelete

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