Hey guys,
As some of you already know, we are hoping to go down to CrossFit Velocity (Swansea) in October for a team competition - should be fun!!!
Could you please make it known if your interested so that we can concentrate on form and also submit our team applications in time!
Shoulder willing....I'm IN.
ReplyDeleteAs long as there's no overhead squat's, thrusters, double unders, wall ball, GHD, muscle ups, T2B, burpees, rope climbs, HSPU, lunges, box jumps or squat cleans..you can count on me!
I guess that makes you our rowing and running man then SP. Excellent. I'm available for squats!
ReplyDeleteHoping my crocked knee will clear up, Mrs E has given me permission to go out and play.
ReplyDeleteI've heard Adam West is in too...
I'm away for a couple of days, when I get back I want to see us all going!
Longsocks get your name on the list next!
rev i'll go as motivation for every one, and as chalk boy, and maybe some deadlifts,
ReplyDeletegav you and rev and the coach will have to take up the slack bro,only kidding i think there's plenty of us will go down, should be a fun day out,
ReplyDeleteI'M IN,SOUNDS LIKE A GOOD DAY OUT ... MISSING THE FUN AT THE HOUSE OF PAIN, SEE U ON MONDAY
ReplyDeleteI'm up for a challenge...if u need me I'm in
ReplyDeleteim up for it dont know what id bring, if nothing else i could do the first aid lol k-starr
ReplyDelete