Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sunday, 12 September 2010
10/09/10 - STRENGTH
The pain is there for all to see!
Strength:
Over-head Squat
3-3-3-3-3
Congrats to Coach M who had a fantastic PR of 75kg (must be the new shoes)
After instructing Owen on how to pull a good face while training, Longsocks moves onto his next class of students booked in for "how to look good while working out".
The pain is there for all to see!
After instructing Owen on how to pull a good face while training, Longsocks moves onto his next class of students booked in for "how to look good while working out".
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