Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday, 12 September 2010

11/09/10 - WOD

Complete 5 rounds for time of:

250 metre row

10 Front Squat (60kg/42.5kg)

15 GHD Sit Ups

20 Box Jumps (24"/20")


2 comments:

  1. Fantastic efforts on the WODs lately Kris, keep it going girl!

    ReplyDelete
  2. Thanks Rev.....not sure about the butt shot tho'....

    ReplyDelete