Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 20 September 2010

15/09/10 - THE SEVEN

"The Seven"

7 Hand-stand Push-ups

7 Thrusters (60kg/35kg)

7 Knees-to-Elbows

7 Deadlift (110kg/65kg)

7 Burpees

7 KB Swings (32kg/24kg)

7 Pull Ups


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