Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 20 September 2010

19/09/10 - KELLY

Coach M and Jamie smash the workout!

"Kelly"

Complete 5 rounds for time of:

400 metre run

30 Box Jumps

30 Wall Ball


1 comment:

  1. It was good training with mat max and sp we all word har

    ReplyDelete