Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, 29 September 2010
28/09/10 - REST DAY
Oh Dear Chief - Now you really do need new shorts!
Catch up on the workouts throughout the week or practice something you are not too good at
Well done to The Rev tonight who managed to get a new PR on his overhead squat with a little help from the magic shoes!
Congratulations Mr Socks due to your efforts in the field you have now attained "00" status. I have received the necessary intel from 00SP and shall deposit the funds as discussed. From now on you will be known as 00Socks licensed to Lift (olympic that is).
Rev are you implying that my team is ugly? SP ain't going to very happy about that. He prides himself on his appearance as well as his ability as a crossfitter!!
I've just been checking out this Briggs bird as well and she's been referred to as I quote'A Machine'
No, No I'm not saying that you guys are ugly and all that,...it's just Socks has managed to arrange a photo shoot for his team and their gonna be on the cover of Rolling Stone magazine. They only pick the lookers.
How come other teams are discussing Tactics and Times and PR's......and were discussing how long are socks' socks, changing one of the team members name, and how good looking SP actually is. Don't wind him up M or he'll want to change to team 2. Oh and you want to see the complaints I've had off Steve Redgraves team on the Bible thing.
Class, The Magic shoes.......
ReplyDeleteCongratulations Mr Socks due to your efforts in the field you have now attained "00" status. I have received the necessary intel from 00SP and shall deposit the funds as discussed. From now on you will be known as 00Socks licensed to Lift (olympic that is).
glad that was olympic and not "shirts"
ReplyDeleteWhat does the Machine score on Cindy?
ReplyDeleteThat so called Machine's score aint as much as mine....
ReplyDeleteDon't worry M, I've been checking out the Opti Stat scores for some of the girls in the comp and you're score beats 'em. (Found your total earlier).
ReplyDeleteSuper Sams' gonna have to contend with the Socks. She might have competed alongside Mikko but how will she fair in the Dragons Den?
She'd have to be a pretty smart contender not to be distracted by them socks!!
ReplyDeleteOk FunctFitters Team news so far:
ReplyDeleteTeam 1 has serious all round fire power.
Team 2 has serious strength and good looks.
Team 3 has the backing of the Almighty One.
nice one guys! its all hoting up for the games
ReplyDeletecan't wait for the comp,may have to get some super socks for that!rev hope i can lie up to 00 status,
As with most lady crossfitters they all become intrigued as to what is kept inside the socks. It's his secret weapon. She will be no different.
ReplyDeleteRev are you implying that my team is ugly? SP ain't going to very happy about that. He prides himself on his appearance as well as his ability as a crossfitter!!
ReplyDeleteI've just been checking out this Briggs bird as well and she's been referred to as I quote'A Machine'
Good Idea Socks, Perhaps we can get some super long socks for all you're team mates.
ReplyDeleteI'll get some copies of the Bible for Team 3. The book of Matthew is a good read.
No, No I'm not saying that you guys are ugly and all that,...it's just Socks has managed to arrange a photo shoot for his team and their gonna be on the cover of Rolling Stone magazine. They only pick the lookers.
ReplyDeleteOK Rev I forgive you. The only problem with our team is that I would like us to be called the 4 M's but Gav has obviously put a spanner in that works!
ReplyDeleteCan't we change his name to Mav?
ReplyDeleteSweet Rev, brilliant!!!!
ReplyDeleteTEAM 4 M's!! It has a kind of ring to it, don't you think?
How come other teams are discussing Tactics and Times and PR's......and were discussing how long are socks' socks, changing one of the team members name, and how good looking SP actually is. Don't wind him up M or he'll want to change to team 2. Oh and you want to see the complaints I've had off Steve Redgraves team on the Bible thing.
ReplyDeleterev is that mav short for maverick!
ReplyDeleteThing is Rev, You'll never please everyone! I think these things distract us from what we are actually up against. I think they call it Denial!!
ReplyDeleteAnd don't worry about SP he knows his place is in TEAM 1 with the other M's
Be careful Max, you know what our lot are like, we could end up getting a little excited and next thing we're cheering on the "M4".
ReplyDeleteSocks I see your making the Top Gun connection there!
ReplyDeleteOh Rev never thought about that. We've left ourselves right open to ridicule.
ReplyDeleteDon't worry I'll think of something else.
Nice Socks, wasn't Gav Goose though?
ReplyDeleteAnybody else from FF got ideas on what the team names could be?
ReplyDelete