Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 24 September 2010
HAPPY BIRTHDAY
We would all like to wish one FANTASTIC crossfit fella a big Happy Birthday! But can you guess who is the birthday boy????
Thinking about it, didnt Jimmy Saville have a tracksuit like that!!!!! Jim will fix it for you!
Remember that one Rev? It went a bit like this:
Dear Jimmy
My name is Matthew Aged 36 and I'd really really really love it if you could fix it for me and my friends from Funct Fitness to win the Swansea Velocity Games this year. It would mean so much to me and the crew and would really make my mum proud. Thanks Matthew from Caerphilly
On the games thing, shot an e-mail to Speal asking if him and Eric O'connor fancied a run out for Funct. He said he'd love to and would be supporting us all the way but since him and Eric are affiliate members of Park City they could get us into trouble if they compete for us. I told him not to worry as we've got the mighty Longsocks any way.
happy bithday phys boy! i got some awfull pics at my mums aswell, hope fran was ok for you, see you later, rev you make laugh all the time, i think gary is the real secret weapon though, and kate.
nice one gavlar! hope the run went well for you today, the teams have changed fella, you will be updated tomoz, oh and cilla you must make good on your promise!
Laugh, nice one Gav, following SP's posts on the velocity site I think all the teams will be trying to get the low down on the Machine, not some one legged old fart.
Socks, you seem to be at the heart of all these cryptic messages, are you looking to try and resurrect that old TV game show 3.2.1? You'd make a good Ted Rodgers, I could be you're side kick Dusty Bin.
Oh by the way Anwens' got a Pink Ladies jacket if anyone wants to borrow it.
Oh here's a cryptic one for you Socks, you've heard of the film Breakfast at Tiffanys right? Well after the gym closes on Saturday we're now starting the Afternoon Brunch at Shop Physical.
SP- What can I say! Happy Birthday fella, love the tracksuit!
ReplyDeleteIt's not SP it's Prince Harry. Happy Birthday your Highness.
ReplyDeleteThinking about it, didnt Jimmy Saville have a tracksuit like that!!!!!
ReplyDeleteJim will fix it for you!
Remember that one Rev? It went a bit like this:
Dear Jimmy
My name is Matthew Aged 36 and I'd really really really love it if you could fix it for me and my friends from Funct Fitness to win the Swansea Velocity Games this year. It would mean so much to me and the crew and would really make my mum proud.
Thanks Matthew from Caerphilly
Brill! I love it M.
ReplyDeleteJimmy had one, come to think of it I had one too!
On the games thing, shot an e-mail to Speal asking if him and Eric O'connor fancied a run out for Funct. He said he'd love to and would be supporting us all the way but since him and Eric are affiliate members of Park City they could get us into trouble if they compete for us. I told him not to worry as we've got the mighty Longsocks any way.
happy bithday phys boy! i got some awfull pics at my mums aswell, hope fran was ok for you,
ReplyDeletesee you later, rev you make laugh all the time,
i think gary is the real secret weapon though,
and kate.
53 TEAMS......
ReplyDelete12 FUNCTFITTERS.....
1 MAN.........
OCTOBER 23...SHE WILL BE YOURS....
COMING SOON TO A BOX NEAR YOU!
Just run in the Swansea Bay 10k today. Bumped into a couple of the boys who train in Crossfit Velocity and got chatting about the games next month.
ReplyDeleteOne of them said to me "Who is this Rev guy? We've heard that he's good mates with Spealler and that Spealler emails him for training tips"
I told them you were awesome Rev, but they should be more concerned about Captain Bennett and his pink ladies!!
nice one gavlar! hope the run went well for you today, the teams have changed fella, you will be updated tomoz, oh and cilla you must make good on your promise!
ReplyDeleteLaugh, nice one Gav, following SP's posts on the velocity site I think all the teams will be trying to get the low down on the Machine, not some one legged old fart.
ReplyDeleteSocks, you seem to be at the heart of all these cryptic messages, are you looking to try and resurrect that old TV game show 3.2.1? You'd make a good Ted Rodgers, I could be you're side kick Dusty Bin.
Oh by the way Anwens' got a Pink Ladies jacket if anyone wants to borrow it.
Great job on the run Gav. See you soon Bro
Oh here's a cryptic one for you Socks, you've heard of the film Breakfast at Tiffanys right?
ReplyDeleteWell after the gym closes on Saturday we're now starting the Afternoon Brunch at Shop Physical.
You know who you are if you were there.
nice on rev! waiting for a reply on stockings eight inches long
ReplyDelete