Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 12 October 2010

11/10/10 - WOD

The Sockman puts all his power into the Snatch!!

Complete 21-15-9 reps of:

Left arm snatch (24kg/16kg)

Right arm snatch

Pull Ups


3 comments:

  1. To my fellow team mates thought i was unavailable for the games, but now have a baby sitter so i can attend the games, i am a very happy camper slightly mad one, k-star

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  2. Nice one K-star, was over the gym when the message came through on the wire. Superb Stuff!

    I know some team members are starting to kit themselves out for the comp but you'll be hard to beat longsocks in his Usain Bolt jamaican sprint team shorts. She'll find you simply irresistible!

    I'm gonna try and order a Bjorn Borg headband tomorrow and Gary's on the look out for some new gardening gloves to keep up our team appearance.

    Last in tonight, tremendous effort by everyone, the wall was rammed and made great reading.

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  3. thats a face for radio if ive ever see one!

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