Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 19 October 2010
18/10/10 - REST DAY
The shape of Mr John Davidson after being put through his paces!!
Catch up on the workouts you have missed throughout the week
Heres to you Mr Robinson.......fantastic stuff, at one point I think I heard the rower cry out "oh my god not him again!"
Tremendous effort by Team Slick. Looking good guys. Ain't no stopping you now. Just shows how strong the team spirit is, even though we were trying to hunt your time down as I jumped on the rower for the final stint I could here SP shouting at me to pull like F***! I think for us these games feel more like "we're all in this together, end of" than "divided we fall".
(Oh if you haven't heard Gav an Max we were a couple of seconds slower than you even with the Exocet Misslie).
Finally Jamie has now promoted himself to team change over co-ordinator for all events...he was like Ron Dennis from F1.
Heres to you Mr Robinson.......fantastic stuff, at one point I think I heard the rower cry out "oh my god not him again!"
ReplyDeleteTremendous effort by Team Slick. Looking good guys. Ain't no stopping you now. Just shows how strong the team spirit is, even though we were trying to hunt your time down as I jumped on the rower for the final stint I could here SP shouting at me to pull like F***! I think for us these games feel more like "we're all in this together, end of" than "divided we fall".
(Oh if you haven't heard Gav an Max we were a couple of seconds slower than you even with the Exocet Misslie).
Finally Jamie has now promoted himself to team change over co-ordinator for all events...he was like Ron Dennis from F1.