Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 25 October 2010
CARDIFF BURN 2010
Well done to Coach M and Owen who took part in the Cardiff Burn 2010. Time - 3 hrs 29 minutes!
Well done Boys!!
(pictures of Velocity Games will be up tomorrow - the resident updater forgot the leads today)
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